Aksar logo ko lagta hain ki smartphone aane ke baad hamari zindagi sain aaraam dur hota jaa rha hain aur tanao badhta jaa rha hain. Magar abb smartphone ki madad sain hie user aaraamdaayak neind aur tanao ko dur kar skte hain. Applications store par bahut saari free ki application hain jo ismain madad kareinge.
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| Aap Karenge Aaraamdaayak Neind Aur Meditation Main Madad |
White Noise free app:-
Google play store par mozood ies application ki madad sain user aaraamdaayak neind lain skte hain. Company nain btaya hain ki shoor-sharabe ke mahool main bhi yeh user ko aaraamdaayak neind dilane main madad karta hain. Yeh application sweet sound ki madad sain neind ke vakt user ko aaraam mehsoos karati hain. Developer nain ismain 40 terah ki quality daali hain. Ismain music therapy hain joo user ka tanao kam karne main madad karti hain.
Sleep cycle alarm clock:-
Yeh application aapko bahut hie aaraam sain neind sain uthati hain yeh aapko neind sain tabh uthati hain jab aap neind main sabse aaraamdaayak pal main hote hain.
Aksar aapka alarm aise time main baj jata hain jab aap neind sain jaagna pasand nhi karte. Ismain company nain "Cycle monitor" ka istemaal kiya hain joo aapki aaraamdaayak pal ko samajhne main madad karti hain har ek raat main aane vali neind ki jaankari graph main dekhi jaa skti hain. Ismain neind main uthane ke liye alag-alag 15 terah ki sound quality dey gyi hain.
Pranayama free application:-
Google play store par mozood ies app ki madad sain user apna tanao dur kar skte hain yeh application aapko exercise ke samey nerdeshit karti hain yeh application aapko parti minute 7 baar, 5 baar aur 4 baar saans chodne ki parkriya batati hain. Iski madad sain aap aaraam sain paranayaam kar skte hain. Yeh application iTunes par bhi hain.
Music sune kae verityo main exercise ke time:-
Exercise ke samey agar aapko music sunna pasand hain aur ek hie terah k music sunte-sunte boour hoon chuke hain toon aap "Health Through Breath" application ka istemaal kar skye hain. Ies application main battery bachane ke liye screen off karne ka feature diya gya hain joon screen band hone ke baad bhi nirdesh deti hain aur application ki terah yeh application bhi tanao kumm karti hain.
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